Monthly Archive for January, 2008

Guy Forsyth, Manya, Bob Schneider, and Salim Nourallah

It has been a busy week with live music around Dallas for me this week! I have written reviews for all of the artists I went to see in the past, so I’ll try to give the Cliff’s Notes version of the shows.

Manya at Bend Studio

First up was Guy Forsyth at Bend Studio, with Manya and Blue Petal opening. This show was a lot of fun to see. Manya has a really unique and beautiful voice and vocal style that make for a very entertaining show. While they have only really just started to play live shows around town pretty regularly, their performance is very good, and has improved even since the last time I saw them just a few weeks ago. Manya seemed very excited and a little bit nervous to be playing at Bend, but that didn’t detract from her performance. For my last review on her, click here .

Guy Forsyth  at Bend Studio

I saw Guy a year or so ago at the same venue, when he played a solo show one evening. This time he had a drummer and a bass player along with him to add to the music. These two additions really helped accelerate the show and keep the energy levels high. When Guy sings, he has so much power he almost always has a vien popping out on the side of his head, and when you add with 3 other instruments (that also sometimes included a full sized classic tuba, and a wood saw…) it was a pretty intense show. Guy played for about an hour and a half and the sound and the music were fantastic for the whole show. For my last review of Guy, check this out .

Bob Schneider at Sons of Herman Hall

Next came Bob Schneider’s show Sat. night at the Son’s of Herman Hall. I think this is the third time that I’ve seen Bob play this year, and I can say definitively that there are two things to see at a Bob show. First there is the music. His style is very unusual and hard to describe. Most of it is very light, and lyrically extremely well written. Second there is Bob’s stage show. To me, a lot of the fun in a Bob show is just seeing him on stage because he is so unpredictable and so funny. He’s witty , crude, funny and very interactive with the crowd. To me, this is every bit as entertaining as his music.

Bob Schneider at Sons of Herman Hall

This show was a little different for me because his last two shows were solo shows, and this show he was playing with “Strings Attached”. Strings attached is a group of string (with a drummer) musicians who play along with other artists. It was also a different show because, per the show bill, this was an all ages, or family friendly show. Strings Attached is clearly a very skilled group of musicians who really added to the music. I think I saw a violin, viola, trumpet, cello, drums, electric bass, stand up bass and a few other instruments during various times of the show. The music itself, was top notch.

Bob Schneider at Sons of Herman Hall

Overall, I think I like the solo shows more than I did this show. First of all the show was very short. There was no opening act, and show only lasted a little over an hour. I might conjecture that the set length was limited to the number of songs that Strings had time to learn of Bob’s. Second, I think I perfer the solo shows and the non-family friendly shows a lot more. The songs were more entertaining, and Bob’s stage humor/presence really stands out. I found this quote from one of my other reviews:

The lyrics are very vivid and paint pictures easily seen in the mind’s eye. Just as soon as you have painted a nice pretty picture in your mind, you might be surprised to see what it is. I almost sprayed my beer through my nose when I took a step back to look at the picture old Bob drew in my mind, and found it was God with a big dick and bag of good cocaine.

This show was more toned down, and God and his mule were nowhere to be found. The show was still a good show, but I think I prefer the solo shows. To read some of my other reviews of Mr. Bob, see here for a short one and to read more about God’s Mule, click here.

salim nourallah at Opening Bell Coffee

Since the Bob show ended so early I had a chance to head over to South Side Lamar and catch some live music at Opening Bell. I didn’t make it in time to see Fishing For Comets (but I will soon!), but I did make it in time to see most of Salim Nourallah’s set. Man, Pascale must be doing great business! The place was PACKED when I got there, and the crowd was very into Salim’s show. They were singing, clapping and really being active in the show. At one point everyone took out their keys and used them as makeshift tambourines during a song that otherwise would have just been Salim and his voice. The show was entertaining and I heard several of his songs that I had not heard before and really enjoyed. Salim has a great connection with his audience, and you could really get a sense of how much his fans enjoyed the show by how involved so many people in this little coffee shop were! For more on Salim : click here

Bend’s Myspace
Opening Bell
Salim’s Myspace
Bob’s Myspace
Manya
Guy Forsyth’s Myspace

Annual Fitness Update

Fried Cheese

So, from looking back at the posts from around this time over the past few years, it would seem that I do pretty much the same thing every year. The process seems pretty simple and one I think that a lot of you guys out there in the blogosphere can probably relate to. It goes something like this:
Step one: stay in good shape for most of the year.
Step two: give up on staying in shape starting around Thanksgiving through new years (due to all the food, parties, food, booze, parties etc.).
Step three: Realize how much tonnage has been added, and quickly start on a plan to solve the problem.

This year was a little bit worse than in years past in some ways, and a lot better in others. I started slacking off on going to the gym right before I bought my house because my life and free time was occupied with searching for a home, packing, and getting everything in order so that I could make my net worth go from a positive number to a negative one and become a homeowner. I still went to the gym, but it was maybe once or twice a week as opposed to 3-4 times every week. The first few months after I got the house I slacked off on the gym as well for several reasons including work and getting the house fixed up. So while I wasn’t in terrible shape, leading into Nov. I was a little softer than I like to be and about 4-5lbs. more heavy. Right about that time comes Christmas and Thanksgiving with countless parties, lunches, dinners, happy hours and other events that make eating healthy almost impossible. Well…. My first weigh in on Jan 1 was a bit of a surprise. I figured I’d be somewhere around 168 or 169 (about 6-7 lbs over where I like to be). Nope… Tubby over here tipped the scales at 174. I think I could hear the scale groan when I stepped on. 174!!!!! I’ve been that heavy before, even more heavy than that, but that was when I was lifting like a mad man and was real bulked up. This wasn’t a good 174. Time to come up with a plan and some goals.

Here are where things are better than before. I’ve done this a few times and have it down to an art, so I can put the wheels in motion pretty quickly and lean down. I also seemed to get back into better shape faster this year, thus allowing me to burn off the lard even faster.

The Plan:
Go to the gym at least 4 times a week, with a 70-30 or so ratio of cardio to weights.
Cut calorie intake to no more than 1200 per day.
Limit liquid calories (coke/beer/booze…ok ok ok…that really means mostly beer and booze) to no more than 4 drinks per week.

That’s it, a pretty simple plan.

This was a little bit tricky, because I set this goal when I thought I was going to be around 168-ish on Jan 3. So I set an aggressive goal based on those numbers, which means that when I almost broke the scale at 174…the goal got even more aggressive and difficult.
The Goal:
By Feb 3, be under 160lbs.
That’s 14 lbs. in 1 month. That would mean burning about a half of a lb. per day for the whole month.

Well, it’s not Feb 3 yet, but I thought I would give a status report. So far, I’m doing much better than I thought I would. As I noted before I think being in better shape last year than most of the years before really helped me get back into shape faster than ever before. My cardo health really got up to speed quickly and I can now really burn the calories at the gym. My 1 hour work outs right now are about 40 mins of cardio, buring 400-500 Calories, and about 20 mins of weights focusing heavy lifting on large major muscle groups. I also do lots of pull-ups. This morning I weighed in at 160. That’s just .1lb from my goal, and I have 7 days left. I’m pretty sure I can manage to lose one tenth of a pound. :) I’m in such a burning mode right now I think I’m going to keep going with it for the rest of the time and see if I can get down around 155. Over the next week or so I’ll start doing more weights, and also focus on more protein in my diet to build a little mass.

I like that I’m able to really get aggressive with this and get fast results. It makes it easy to stick to the plan when you see real and significant results every week. I’m not sure I could do this if this was going to take several months. It feels good having my pants fit right again, and my knees and ankles can tell the difference of just losing those 14 lbs. My clothes fit better, I feel better….all around it’s just a good thing to be back in shape. I never want to get to the point where I’m so out of shape that getting back into shape will take months. Keeping things in check like this will help me make sure that never happens.

**Update 2/4/2008**
The official weigh in yesterday was 159. Mission accomplished. I think I’m going to keep leaning down for another week or two and see what I can do.

It’s all real now!!

Mark the day. 10:45 AM CT, 1-26-2008. I now finally feel like I am a real home owner because I had my first Jehovah’s Witness crew knock on my door. I was so frustrated though, because all of my good jokes (“No Birthday’s huh….man that must have blown growing up” ) came to me after they left. Literally, the whole time he was reading me the scripture (and the girl behind him was looking at me like…yea…I can tell this guy thinks we are nutts) all I could think about was: YEA!!!! I finally got my first missionaries to the door!

That is, after all, a land mark in home ownership. Mormons…you guys are falling behind. The Jehovah’s Witness’s beat you to my door…

:)

Z